🔥 Web Tools Pro⭐ 4.9/5 | 100% Free
Calorie Calculator: Daily Calorie Needs for Weight Goals
Estimate your Basal Metabolic Rate (BMR) and total daily energy expenditure (TDEE) to maintain, lose, or gain weight. Based on Mifflin-St Jeor equation.
Enter your details and click Calculate.
📊 Calculations: 0
★★★★★
🔒 SSL Secure✅ GDPR🚫 No Logs
📸 Live preview — BMR and TDEE estimates.
Why Calculate Calories?
Calorie needs vary by age, gender, weight, height, and activity. Knowing your TDEE (Total Daily Energy Expenditure) helps you achieve weight goals: eat at maintenance to stay the same, reduce 300–500 calories for weight loss, or add 300–500 for weight gain. Our calculator uses the Mifflin-St Jeor equation, considered the most accurate for BMR. Multiply by activity factor to get TDEE.
📌 How to Use
- Enter age, weight (kg), height (cm).
- Select gender and activity level.
- Click "Calculate Calories".
- View BMR, maintenance, and suggested intake for loss/gain.
✨ Features
📊 BMR calculation (Mifflin-St Jeor)
🏋️ Activity multipliers
⚖️ Weight loss/maintenance/gain
⚡ Instant results
📱 Mobile-friendly
🆓 Unlimited free
🔍 Most Searched Keywords
calorie calculatorBMR calculatorTDEE calculatorweight loss caloriesdaily calorie intakeMifflin St Jeormaintenance calories
⚙️ How It Works
BMR for men: 10×weight(kg) + 6.25×height(cm) - 5×age(y) + 5; women: 10×weight + 6.25×height - 5×age - 161. Then multiplied by activity factor. Loss = TDEE - 500, gain = TDEE + 500.
🎯 Benefits
✅ Plan diet effectively.
✅ Track fitness goals.
✅ Free and evidence‑based.
🔗 Related Tools
❓ FAQ
❓ How accurate is this?
Estimates; individual metabolism varies.
Estimates; individual metabolism varies.
❓ Should I eat exactly that many calories?
Use as a starting point; adjust based on real results.
Use as a starting point; adjust based on real results.
❓ Is it free?
Yes, forever.
Yes, forever.